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Mindfulness Workshop In-Person
The Library and Healthy Acadia invite community members to participate in a free workshop "A Taste of Mindfulness"; on Tuesday, March 11 in person. The event will feature special guest Sonya Connelly and is part of Healthy Acadia’s Monthly Mindfulness series.
Experience the essence of mindfulness in this introductory session designed for beginners and those curious about cultivating a greater presence in daily life. Through guided meditation, gentle exercises, and practical tips, we'll explore how mindfulness can help reduce stress, enhance focus, and improve overall well-being.
Registration appreciated.
- Date:
- Tuesday, March 11, 2025
- Time:
- 5:30pm - 6:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Onsite
- Audience:
- Adults General Adults Older Youth
- Categories:
- Class / Training / Workshop